Screen Time for Kids: How Much Is Too Much?

Screens have become an inseparable part of our lives, and it’s natural for parents to wonder how much screen time is safe for their children. As a pediatrician, I often advise families on finding a healthy balance.

Pediatrician-Approved Guidelines:

0-2 years: Ideally no screen time, except video chats with family and friends.

2-5 years: Limit to a maximum of 1 hour per day. Prioritize high-quality, educational content and co-view whenever possible.

6 years and above: Set consistent limits. Balance screen time with physical activity, sleep, and offline play.

Risks of Excessive Screen Time:

Delayed language and cognitive development
Behavioral problems and attention issues
Sleep disturbances
Obesity and poor physical health

Tips for Managing Screen Time:

Be a role model by limiting your own screen time
Establish screen-free zones (dining table, bedrooms)
Encourage outdoor play and hobbies
Engage in screen-free family activities

Conclusion

It’s not just about ‘how much’ screen time kids have—it’s about ensuring the content is positive and that screens don’t replace critical activities like sleep, exercise, and face-to-face interaction.