Starting Solids: When and How to Begin Complementary Feeding

Introducing solids is an exciting milestone for parents and babies alike. It’s the start of your child’s lifelong relationship with food. Here’s how to make this transition smooth and enjoyable.

When to Start:

Most babies are ready for complementary feeding around 6 months of age. Look for these readiness signs:

Good head and neck control
Sitting with support
Interest in food (watching you eat, reaching for food)

First Foods to Offer:

Start with simple, easily digestible foods:

Single-grain cereals (rice, ragi)
Pureed fruits (banana, apple, pear)
Pureed vegetables (carrot, pumpkin, sweet potato)

How to Introduce New Foods:

Introduce one new food at a time
Wait 3 days before introducing another new food to monitor for allergies
Begin with small quantities—1-2 spoonfuls once a day
Gradually increase variety and quantity over time

Foods to Avoid in the First Year:

Salt and sugar
Honey (risk of botulism)
Cow’s milk as the main drink
Hard foods that can cause choking (nuts, whole grapes)

Helpful Tips:

Let your baby explore textures and tastes at their own pace
Be patient—it’s normal for babies to take time to accept new foods
Keep mealtimes positive and stress-free

Final Thoughts

Complementary feeding is about more than nutrition—it’s about fostering a healthy relationship with food. Take it slow, enjoy the journey, and consult your pediatrician if you have any concerns.